Fish & Meats
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$5.00-
Sun-dried whole shrimp packed with bold, natural seafood flavor
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Adds depth and umami to soups, stews, and sauces
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Great for traditional African, Asian, or Caribbean recipes
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$8.00-
Salt-cured, fully cooked canned beef
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Ready to eat or heat in stews, hash, sandwiches, or rice dishes
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High in protein, iron, and vitamin B₁₂
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Shelf-stable; no refrigeration needed unopened
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$10.00-
Whole croaker fish or fillets, frozen at peak freshness
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Mild, flaky white fish with delicate sweet flavor
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Ideal for frying, grilling, or boiling in soups and sauces
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Rich in lean protein, minerals, and omega‑3 fatty acids
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$15.00-
Tender, lean cuts of goat meat frozen at peak freshness
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Rich, robust flavor and ideal for stews, grilling, or roasting
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High in protein with lower fat content compared to other red meats
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Convenient and ready for cooking—simply thaw and use
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$10.00-
Fresh mackerel fillets or whole fish, frozen at peak quality
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Firm, oily fish with rich, savory flavor
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Rich in omega‑3 fatty acids, lean protein, and essential nutrients
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Ready to cook—great for grilling, smoking, frying, or adding to stews
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$3.99-
Flavorful mackerel in rich tomato sauce
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Ready-to-eat or heat and serve
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Great with rice, yam, bread, or pasta
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Protein-rich and shelf-stable
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$4.99-
Premium-quality dried Shawa fish fillets
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Cleaned, filleted, and ready to cook
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Rich in flavor and high in protein
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Perfect for traditional stews, soups, and sauces
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$7.99-
Fully cooked and traditionally smoked
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Rich, savory flavor with tender texture
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High in protein and preservative-free
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Ideal for soups, stews, jollof rice, and sauces
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Convenient and easy to reheat or add directly to meals
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$6.50-
Traditionally smoked whole fish
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Rich, savory flavor and firm texture
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Ready to cook—perfect for stews and soups
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Preserved naturally for longer shelf life
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$15.00-
Premium whole dried cod (stockfish), air-dried naturally without salt or additives
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Rich in protein and umami flavor—ideal for stews, soups, and sauces
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A treasured ingredient in Nigerian, Ghanaian, and Caribbean cooking traditions
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$9.99-
Small pieces of air-dried cod (stockfish), rich in protein and umami flavor
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Ideal for soups, stews, sauces, and as a seasoning enhancer
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Convenient bite-sized format—versatile and easy to use in cooking
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$1.50-
Premium quality sardines in vegetable oil
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Rich source of protein and omega-3
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Ready to eat—no cooking required
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Great with bread, rice, or as a snack
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Long shelf life and convenient packaging
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