Flours & Fufu Variants

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  • Golden Penny Semovita 2kg
    $15.00
    • Made from premium durum wheat semolina, finely milled and easy to cook

    • Fortified with Vitamin A, iron, niacin, thiamine (B₁), riboflavin (B₂)

    • Smooth, moldable, and digestible—ideal for preparing swallow meals like Semovita in minutes

  • Golden Tropics Cocoyam Fufu Flour 1lbs
    $9.99
    • Finely milled cocoyam flour for fufu preparation

    • Just add hot water and stir for smooth, stretchy fufu

    • Mild, nutty flavor with soft, uniform texture

    • Ideal accompaniment to West African soups and stews

  • Golden Tropics Plantain Fufu 10lbs
    $36.99
    • Authentic plantain and cassava blend for traditional fufu

    • Fortified with iron and B‑vitamins for added nutrition

    • Bulk 10 lb size—ideal for large families, events, or food service

  • Golden Tropics Plantain Fufu 1lbs
    $9.99
    • Premium instant fufu flour mix

    • Just add hot water and stir for smooth and stretchy swallow

    • Made from a blend of root tubers—commonly cocoyam, cassava, or yam

    • Mild flavor, soft texture, and consistent quality

    • Perfect with popular West African soups: egusi, ogbono, okra, vegetable

  • Haro brown beans 20lbs
    $23.99
    • 100% premium Nigerian brown beans

    • Bulk 20lbs bag – perfect for families or food businesses

    • Rich in protein and dietary fiber

    • Ideal for stews, porridge, and traditional African dishes

    • Naturally dried and packaged for long shelf life

  • Haro Foods Ijebu Garri 10lbs
    $15.00
    • Fine-grained white cassava flour (garri)

    • Fermented longer for a pleasantly sharp, sour flavor

    • Ideal for soaking with cold water, sugar, milk, peanuts

    • Also perfect for making eba (swallow) with hot water

  • Haro Foods Ijebu Garri 20lbs
    $25.00
    • Premium finely-sifted white garri

    • Made from fermented cassava for tangy flavor

    • Ideal for soaking with sugar, milk, or peanuts

    • Can be used to make eba (swallow) with hot water

  • Honeywell Semolina
    $8.00
    • Superfine, golden‑cream wheat semolina

    • Made from 100 % premium durum wheat

    • Fortified with vitamin A, nutritious and digestible

    • Smooth, moldable, easy to cook and ideal for swallow meals

  • Honeywell Semolina 1.8kg
    $15.00
    • Made from premium 100% durum wheat semolina, processed under international milling standards

    • Cream-colored, superfine texture that absorbs water well and forms jelly-like swallow

    • Smooth, moldable, and easy to cook—ideal for fufu, upma, pasta, puddings, or couscous

  • Honeywell Semolina Flour Mills 900g
    $8.00
    • Made from 100% unripe green plantains—naturally gluten‑free and additive‑free

    • High in resistant starch and dietary fiber, supporting gut health and blood sugar control.

    • Large 10 lb bag—perfect for baking, cooking, or bulk household use

  • Kitchen Kraft Ghana Garri
    $6.50
    • Naturally fermented and sun‑dried cassava granules—traditional Ghanaian style

    • Crisp texture and mildly tangy flavor suitable for Eba or soaked garri

    • 100% cassava with no additives; ideal for quick meals or staple preparation

  • Kitchen Kraft Ijebu Garri
    $6.50
    • Authentic Ijebu-style garri with tangy flavor and fine granules

    • Crisp, shelf‑stable product ideal for Eba or soaked garri

    • Bulk-size bag like 5 kg or 10 kg—suitable for frequent use